Choose Happy



Hi! I am so glad you are stopping by!

My mission is to help women get fit
in every area of life.
I empower you to help you
identify what holds you back
and encourage you to live your best life.





Couch to Coach

Ahh! I am so happy you are here!

I live in Northern California with my husband (Erik) and Rescue Boxer (Wyatt) and baby girl (Faye). We are former teachers turned into full-time stay-at-home parents! Ha! Our daughter and dog have no idea how lucky they are to have us home all the time. 

In May of 2014, I decided to start my own business and work on my health and wellness journey. If only you could have seen me then. 

I hated fitness. 

I didn't eat clean. 

I was body bashing constantly.

I was stuck.

I was overworked, burnt out, and under paid. 

I thought that money was always hard to come by. 

I lost 35 pounds. 
I gained energy and self-love.


My life has completely changed for the better. My mission and passion is to help you get fit in every area of life. 

I would love to chat about what that would look like for you. 

Begin Survey Here

I will send you an email about how to jump-start your self-care journey. 

Talk to you soon!






Rewritten Podcast


You can rewrite your story no matter your past or current circumstances and live your life with limitless potentional. 

Happy&Fit 21-Day Challenge


My number one mission is to help women get fit in every area of life. I want to show you how to make being healthy and fit work into a busy schedule.



I have been sharing my story on social media in hopes to empower you to start sharing yours. Your voice matters and can empower others to live life to the fullest.


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