There's a lot we can control right now. 

2020 has been a dumpster fire and also a great perspective on what's most important. 

For me, I had to realize what I could control and let go of what I couldn't control.

My health, choices and how I show up each day is within my control.


What is 9 Week Control Freak? 















is five days of exercise per week: 3 DCT-T workouts (Density, Complexes, and Tabata Training), 1 day of Total Body Tone, and 1 day of Tabata Cardio and Core.

In addition, there will be supplemental 10-minute bonus workouts to target certain muscle groups.

Density training builds strength and stamina by amplifying training intensity, requiring you to perform 5 exercises for as many rounds as you can fit in before the clock expires.

Strength complexes shift muscle building into overdrive by increasing time under tension.

By not allowing you to put down your weights or let go of your resistance bands until you’ve completed every rep of every exercise, Autumn’s strength complexes combine a handful of different exercises into one giant set that maximizes muscle endurance, strength gains, and calorie burn.

Tabata-inspired interval training helps incinerate calories and increases exercise capacity by challenging your speed, strength, and staying power with short bursts of cardio intensity followed by short breaks.

Together, these three training formats create a powerful stimulus for results. Add a day of pure strength training and a day of Tabata cardio workouts, and you’re going to understand what it feels like to be in total control.

You’ve never done a program like this before — ever!

You’ll be doing a variety of different workouts each week in 9 Week Control Freak, but they all lead to one goal: control.

In just 18 to 30 minutes at home, you can trigger more muscle growth, incinerate more calories, and burn more fat than many people do in an hour at the gym.

If you're looking for change, support and a plan for 2021, let's do this together! 

It will be fun, effective and a way we can control 2021 in the healthiest way. 

Talk soon!