• juliannecondia

QUICK + Delicious Waffles

Hello, Friend!

Erik made the BEST waffles for breakfast.

The best part, they are HEALTHY.

Of course.

If you know him, he eats REALLY healthy.

Therefore, I eat really healthy.


He for sure likes to switch up our meals.

At the same time, meals that are easy to duplicate and can be easy for throughout the week.

You can make a batch for the week and keep the extras in the refrigerator.


If you are looking for a GOOD breakfast. A HEALTHY breakfast. An EASY breakfast for on-the-go, here you go!

Erik got a $10 mini waffle maker from Target.

It's so tiny and cute.

Here's the RECIPE:

1/4 cup coconut flour 1/4 teaspoon baking soda 1 Tablespoon apple pie spice 3/4 cup egg whites 1/2 cup almond/coconut milk 1 teaspoon vanilla extract

In a large mixing bowl combine all ingredients with a hand mixer.

If you don’t have one a fork will do, be sure to mix well.

Heat waffle iron, I always spray mine with a tiny bit of coconut oil to help prevent sticking.

Drop waffle batter into center of iron, fill about 3/4 of the area.

Waffle is ready when it easily separates from the iron.

About 3-5 min.

You can have fun with this by adding fruit toppings.

We love blueberries or strawberries.


Julianne Condia

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